Are you still delivering ‘just’ training sessions for your clients?
The latest 2024 research by IHRSA stated one of the top trends to stay ahead in the industry is Wellness. Clients are wanting more than just a training session. They are wanting sessions to look after their health and wellness both physically and mentally. And the progressive top trainers are already doing this….
In this session Angela will take you through some key components for delivering wellness sessions for your clients. Wellness sessions that include mental wellbeing, breathwork, meaningful movement, coaching conversations and lifestyle medicine. Angela will also discuss both hedonic and eudaimonic wellbeing approaches and how we can include both into sessions.
You will leave with practical tools to apply now along with a framework for how to deliver these sessions both to individuals and groups.
Learning Outcomes
Key Learning
Framework for wellness sessions
Practical tools to deliver wellness sessions
Understanding hedonic and eudemonic wellbeing
