Explore the fascinating journey of human movement, from our primal origins as cave dwellers to our modern sedentary lifestyles, and its profound impact on longevity. Delve into the evolutionary perspective, tracing our transition from crawling babies to sedentary adults, and uncover how this shift has influenced the ageing process. Discover the critical factors affecting ageing, from lifestyle choices to environmental factors, and learn how foundational movement principles can enhance our quality of life. Join us as we unlock the secrets of longevity through the transformative power of the “flow of movement,” revitalising mind, body, and spirit for a healthier, more vibrant life.
Learning Outcomes
Gain insights into the Evolutionary Perspective of human movement, tracing our origins as mobile beings to our current sedentary lifestyles. Explore how this transition has impacted our aging process and overall well-being,
Delve into the multifaceted aspects influencing the aging process, from lifestyle choices to environmental factors. Learn how sedentary behaviors and lack of movement can accelerate ageing,
Explore how cultivating the “flow of movement” can rejuvenate the mind, body, and spirit, promoting vitality and resilience as we age. Gain practical tools and techniques to integrate movement into daily life for a healthier, more vibrant existence.
