Eccentric training has long been recognised for its ability to accelerate strength gains while reducing joint stress and injury risk, yet it’s often underutilised in exercise settings. This session introduces innovative leg and arm cycle eccentric technology, offering a practical and science-backed approach to build strength with minimal fatigue and impact.
Ideal for athletes, older adults, and clients recovering from injury, this cutting-edge modality enhances performance, supports safe rehabilitation, and opens new doors in the active aging and wellness markets. Whether you’re a PT, gym operator, or rehab-focused professional, this is your chance to discover a scalable, time-efficient tool that can transform your programming and set your services apart.
Learning Outcomes:
– Understand the physiological benefits of eccentric training and its applications in performance, recovery, and active aging.
– Explore how eccentric cycle technology works and how it differs from traditional strength training.
– Identify key client populations that can benefit from eccentric-focused programming
– Learn how to integrate eccentric leg and arm cycles into existing training or rehab programmes.
– Evaluate how this technology can create new service offerings and support long-term client retention.
