Inflammation is a natural defence mechanism of the body, but when it becomes
chronic, it can pave the way for numerous diseases, including heart disease,
diabetes, and autoimmune disorders. In this session, we will delve into the science
behind inflammation, exploring its causes, how it works, and when it goes wrong.
We’ll also cover the good and not so goods of inflammation and exercise.
Learning outcomes
Understand the role and purpose of inflammation
Phases of wound healing
RICE vs MEAT for soft tissue injuries
Understand the definition of chronic inflammation
Understand the role of exercise in chronic inflammation
