We often approach movement with the mind in the driver’s seat – giving orders, pushing harder, controlling every detail. But what if we reframed the mind not as a drill sergeant, but as a skilled conductor – guiding, sensing, and responding in harmony with the body?
This session will explore how to move beyond control-based thinking and develop a more intuitive, responsive relationship with movement. You’ll learn practical strategies like mindfulness, visualisation, and somatic awareness to enhance both your own performance and your coaching practice. Expect lightbulb moments as you discover what becomes possible when the mind and body are truly in sync.
Learning Outcomes:
– Describe the role of the mind as an intuitive guide in movement, rather than a controller.
– Apply mindfulness and visualisation techniques to enhance movement awareness and coordination.
– Improve mind-body communication to support more fluid, responsive movement.
– Use mindful coaching strategies to help clients develop greater awareness, control, and connection in their training.
