In the world of exercise and health, we’re taught to train the body – but what about training the mind to thrive under pressure? Hardiness is the emerging edge of performance psychology, blending neuroscience, physiology, and ancient wisdom to help people adapt, grow, and lead through stress.
This energising, practical session introduces the 4 C’s framework of hardiness. You’ll explore how mindset, purpose, and stress physiology interact, and learn how to build true adaptability in yourself and your clients.
With tools that can be applied across coaching, leadership, and everyday life, this session is your blueprint for developing resilience, psychological wellness, and a purpose-driven approach to challenge.
Learning Outcomes:
– Explore the wide-ranging benefits of hardiness across work, life, and training environments.
– Learn practical tools and techniques to build mental resilience and psychological adaptability.
– Understand how stress physiology and mindset work together to influence performance and wellbeing.
– Develop a personalised hardiness plan to support yourself and your clients through challenge and change.
