We all love to programme core training into our clients sessions. But how often do we consider the impacts of inflammation within the visceral and digestive systems when we programme or coach abdominal exercises? Did you know that inflammation within the abdominal cavity (via the viscera/organs) can significantly reduce the efficiency and effectiveness of abdominal exercises? Do you have clients who often mention they can feel their hip flexors rather than their abdominal muscles when performing abdominal activities? In this session you will learn the 101 on gut and visceral inflammation, how to check/appraise for this, tips to bring more activation to the abdominal system, and recommendations you can make to your clients to reduce visceral inflammation and thus improve abdominal function.
Learning Outcomes
* Learn the ins and outs of gut inflammation 101
* How we can check for inflammation within the viscera or abdominal cavity
* Discover some simple tips that can help your clients unblock and disperse inflammation within the soft tissue of the abdominal space
* Learn some basic wellbeing strategies to help your clients reduce and manage inflammation that may be gripping their body
