Join Liz for a journey into holistic well-being through the four pillars of health: sleep, nutrition, exercise, and mindset. Discover the vital role of quality sleep in rejuvenating both body and mind, aiding motor skills, learning, and cognitive function. Nutrition’s impact on vitality, resilience, and overall health biometrics will be explored. Regular physical activity is crucial for maintaining a healthy body weight, strength, and reducing chronic disease risk. Certain movements significantly enhance mental health, reducing stress and improving mood and cognitive function.
Balanced nutrition supports growth, repair, and function, yet individual needs vary. Identifying the right diet involves assessing energy levels and psychological well-being. Mindset plays a crucial role, influencing resilience and growth. Techniques to foster resilience, a growth mindset, and embrace challenges will be discussed. Developing a positive outlook enhances motivation and personal growth.
Learning Outcomes
* Understand the importance of quality sleep in enhancing physical and cognitive well-being
* Recognize the impact of nutrition on vitality, resilience, and overall health biometrics
* Appreciate the necessity of regular physical activity for maintaining a healthy body weight and reducing chronic disease risk
* Identify specific movements that enhance mental health, reduce stress, and improve mood and cognitive function
* Recognize individual dietary needs and strategies for assessing energy levels and psychological well-being
* Understand the significance of mindset in fostering resilience and personal growth
* Gain insights into how mindset influences motivation and personal growth across various life domains
