Often described as “moving meditation,” tai chi is practiced globally for its extensive physical and mental health benefits. Tai Chi for Rehabilitation represents a unique integration of positive psychology with traditional tai chi practice – an approach that has profoundly enriched both teaching and healing experiences.
This active session offers a firsthand experience of how tai chi can be seamlessly incorporated into your classes to enhance movement quality and overall well-being, blending elements from three major tai chi styles.
Designed to be adaptable and restorative, Tai Chi for Rehabilitation can be performed lying down, seated, or standing. It supports a wide range of rehabilitation needs, including physical recovery from injury or surgery, emotional healing from stress or grief, and mental health management, as well as offering valuable benefits for those managing chronic conditions.
Join this session to explore tai chi’s potential as a powerful tool for healing, self-discovery, and enhanced movement.
Learning Outcomes:
– Understand how integrating positive psychology with tai chi can deepen practice and accelerate benefits.
– Recognise what distinguishes tai chi from other exercise forms and its effectiveness for rehabilitation.
– Explore foundational tai chi principles critical to achieving optimal results.
– Learn safe, simple tai chi movements suitable for diverse rehabilitation needs and easy integration into existing programs.
– Gain strategies to adapt tai chi practice to accommodate different client abilities and conditions.
