Immerse yourself into understanding a new point of view about “Stress” where we don’t villainize it. Instead, we embrace it and use it as a tool. As the saying goes, “It’s not about the stress, it is about how we relate to stress”. Join Pablo, who has been using these techniques for more than two decades of coaching, proving that a connection between improved self-awareness and good, quality-based, biomechanics is the way to long-lasting high performance, in life and sports.
This, “Fitness is what happens as a result of the practice of good quality movement” based approach isn’t just for your average exerciser; it’s also for the elite athletes among us. Pablo has successfully, and quickly, upgraded this population by leveraging stress and bringing focus to quality over quantity. You can too! Prepare to have your perspective shifted up a gear.
Learning Outcomes
*Understand how the mindfulness approach to dealing with stress works in the context of movement and fitness
*Learn to use a better understanding of the concept of stress to maximise performance and minimise injuries
*Connect to the concept of “mindful performance” and how it applies to our daily life and sports.
