This session explores the latest research on stretching – what it does, what it doesn’t, and where it fits in modern training.
Attendees will gain a clear understanding of the benefits and limitations of different stretching methods, when and how to use them effectively, and how to integrate stretching into training programmes.
Learning Outcomes:
– Describe the physiological benefits and limitations of stretching based on current evidence
– Distinguish between different types of stretching and their appropriate applications
– Design stretching protocols tailored to specific performance goals”
