Join Ken for an enlightening session as we redefine strength for the ageing demographic. While walking serves as a cornerstone of fitness, it’s essential to delve deeper into the multifaceted aspects of strength crucial for daily life. Explore the diverse demands life presents—lifting, carrying, efficient movement, and balance—and how ageing affects these functions. Learn how strength training can mitigate the effects of ageing, enhancing vitality and longevity. Discover actionable strategies to tailor strength programs for active ageing, empowering individuals to thrive and maintain independence in their later years.
Learning Outcomes
Define the different types of strength required for everyday life
examine the research on lifting and carrying in older adults and how strength exercise improves bone density & longevity
Create an action plan for correct integration of strength training into client’s training
