Training for aging preparation.
How we view fitness when we are at the second half of the curve.
Learning Outcomes (200 words Max – please use bulletpoints)
1. Ability to analyze clients’ current fitness ability and set goals for the next 5 years.
2. Understand how to help clients set goals.
3. Understand what is important for aging clients and why.
4. Strength + Flexibility = Mobility. How do we train to achieve great mobility as we age?
