Sleep and recovery are essential, yet often underestimated, pillars of health, performance, and overall wellbeing. This session explores the science behind sleep and recovery, including their physiological and psychological impacts.
Attendees will gain insight into the key factors that support effective sleep and recovery, and walk away with practical, evidence-based strategies to help themselves and their clients optimise these vital processes.
Learning Outcomes:
-Explain the role of sleep and recovery in physical health, cognitive function, and performance.
-Identify common barriers to effective sleep and recovery.
-Apply evidence-based strategies to support improved sleep quality and recovery practices in clients and themselves.
-Recognise signs of insufficient recovery and its implications for training and adaptation.
-Understand how stress, screen time, nutrition, and training load impact sleep and recovery.
