Rodney highlights the profound effects of head injuries, stress and injury susceptibility and the journey of transforming adversity into strength.
Discuss a 2021 study on stress and injury among first-year contemporary dance students. Discover how heightened stress correlates with increased vulnerability to injuries, shedding light on the prevalence and relevance of stress in our lives.
Rodney O’Sullivan will share his personal experience battling chronic stress, from struggling with lifestyle choices after suffering from four major head injuries by 24. Explore the progression of chronic stress and its physiological impacts, including dysfunction in the hypothalamus-pituitary-adrenal (HPA) axis.
Delve into the physiology of stress and how it can disconnect one from key health pillars, leading to a spiral into self-harm and limited self-awareness. Learn about stress-induced mishaps and the impact of stress on decision-making, emphasising the relationship between stress and injury occurrence.
Rodney will then guide you through a transformative journey of resilience and empowerment. Discover the four-step process of creating a Health Mastery Game Plan, from awareness and vision creation to roadmap building and mastery over mind and body. Learn how cultivating self-trust and embracing healthy habits can pave the way for holistic well-being and personal transformation.
Learning Outcomes
1. Insightful Understanding: Gain insight into the relationship between stress and injury susceptibility, informed by current research and personal narratives.
2. Empowered Awareness: Develop a heightened awareness of the physiological and psychological impacts of chronic stress, enabling more effective stress management.
3. Practical Tools: Acquire practical tools and strategies for stress regulation and holistic well-being, including fitness regimens, breathwork, and mindfulness practices.
4. Self-Trust and Confidence: Cultivate self-trust and confidence in managing stress and prioritizing self-care, fostering a sense of security and authenticity.
5. Resilience Building: Build resilience skills to navigate life’s challenges with grace and fortitude, transforming adversity into opportunities for growth and empowerment.
6. Inspired Action: Feel inspired to take actionable steps towards holistic health and vitality, aligning with your true potential and living authentically.
