We should have never stopped going to the playground! But as life gets busier and more sedentary, many of us – and our clients – lose the natural joy and freedom that movement brings. This practical session reintroduces functional movement in a creative and engaging way, combining elements of yoga, Pilates, stretching, mobility, and balance work.
You’ll learn how to create sessions that support joint health, enhance movement quality, and reconnect mind and body, all while having a whole lot of fun. Perfect for Group Fitness Instructors and Personal Trainers wanting to add a dynamic, feel-good mobility class to their toolkit.
Learning Outcomes:
– Learn how to structure a fun, safe, and challenging mobility-based session for diverse clients.
– Leave with practical ideas and inspiration to apply immediately in classes or one-on-one sessions.
