Join Niki for a unique and immersive journey into joy and self-discovery with her “retreat in an hour” session. Renowned for her transformative day retreats centred around joy and self-love, Niki invites you to experience a mini version of her signature retreat in this dynamic one-hour workshop.
During this session, you will devour a holistic exploration of movement, meditation, and powerful tools designed to connect you more deeply to your joy and inner power.
Introducing a carefully curated blend of movement practices, guided meditation, and practical, take home strategies, you will discover ways to cultivate joy, enhance self-love, and find inner peace amidst this wild and busy world.
This experiential workshop is not just about the hour you spend with Niki and with each other—it’s about equipping you with tools and practices that you can take home and integrate into your daily life, your classes, work and personal practices.
Leave feeling invigorated and inspired to infuse love and energy into every aspect of your life.
You deserve to live a joyous life in a body that you love!
Learning Outcomes
• Discover practical tools and techniques (including movement) to nurture joy and self-love in a mini “retreat” setting
• Learn how to integrate joy and self-empowerment practices into your work, daily life, classes, or personal wellness rituals for positive, long lasting effects (for both you AND your clients)
• Develop a deeper understanding of the connection between movement, mindfulness, and emotional well-being
• Gain insights into creating immersive and impactful experiences that promote joy, self-discovery, and holistic wellness, even in a short amount of time
• Leave with tangible skills, insights and experiences that you can apply beyond this session to continue the joy and the journey for you and for all those who are lucky to work with you
