How can one piece of equipment cater for virtually all fitness goals and all fitness levels? One swing to rule them all?
See why this simple tool is still around after hundreds of years and why it is to here to stay. Demonstration of the basic, easy to teach moves and the progression from there. Practical tips and Q&A.
Learning Outcomes
– Learn how to plan a fun session whether it’s a killer strength, or a smooth flowing mobility one; and either for a standalone Kettlebell session or as part of a circuit/bootcamp.
– Understand the importance of the correct breathing technique, grip and posture.
– Experience different methods and lifting styles
– Learn the cues to assist quicker learning for all demographics.
– Recognize common errors and risks involved performing these moves; explore the functional benefits of them.
