This 3 hour Deep Dive session explores the foundational role of the gait cycle in human movement. From walking to posture, gait underpins how we move through the world – often in ways we don’t realise.
By understanding the mechanics of gait, you’ll gain insight into how limitations in range of motion can disrupt this natural pattern and how these disruptions may contribute to broader movement dysfunctions. This session will equip you to identify underlying causes and apply corrective strategies that support more efficient, functional movement.
Learning Outcomes:
– Understand the foundational biomechanics of human gait.
– Identify key movement patterns that influence posture, function, and athletic performance.
– Implement a clear and practical assessment process to uncover root causes of movement limitations.
– Learn a basic progression model for selecting corrective exercises that restore functional movement.
