Did you know there is a powerful system in your body that can literally shot down your ability to move effectively or learn? Both exercise and learning have substantial energy requirements, and your brain needs to ‘budget’ for this. It sits in the darkness of your cranium, so it has to use its messengers to know what’s happening out there in your body. Whether you get to exercise well, or badly, is dependent on these messengers returning with good news. JP is here to open up this whole system for you to understand, give you the coaches check list to gauge someone’s current state, then give you the knowledge to help boost exercise outcomes through integrated practices and movement. Sound good? Well, you’d be wrong, because it’s absolutely GREAT!
Learning Outcomes:
• Understand some brain science
• Understand how the body processes internal states
• Techniques for improving internal states
• Using new knowledge to boost exercise performance
