We propose the following description: Technology shapes nearly every aspect of how we think, move, work, and connect. While it offers incredible benefits, it can also contribute to stress, distraction, and burnout – undermining both personal wellbeing and professional performance.
This empowering session explores how to build a healthier relationship with technology. You’ll discover practical ways to reduce digital overload, enhance your ability to focus, and boost your mental clarity. Walk away with proven strategies to help you and your clients stay energised, productive, and in control – without needing to ditch your devices.
Learning Outcomes:
– Describe how technology affects wellbeing, focus, and productivity.
– Recognise ways to use technology more intentionally and effectively.
– Apply strategies to minimise distractions, prevent burnout, and regain control of daily routines.
