As personal trainers, we understand the critical role that core strength plays in our clients’ overall fitness and well-being. Yet, many still struggle to find effective tools that connect clients’ brain to clients’ bodies, leading to suboptimal results. In this comprehensive workshop, we’ll dive deep into the art and science of core activation, equipping you with the knowledge and skills to unleash your clients’ full potential.
Through hands-on demonstrations and interactive exercises, you’ll gain invaluable experience in applying these principles to real-world scenarios. By the end of the workshop, you’ll emerge as a confident and capable coach, ready to empower your clients to unlock the full power of their core muscles for enhanced performance and injury prevention.
Don’t miss this opportunity to elevate your coaching skills and revolutionize your approach to core training. Join us for an immersive learning experience that will transform the way you engage and empower your clients’ core muscles.
Learning Outcomes:
In this practical session, we’ll explore:
• The anatomy and function of key core muscles
• Common barriers to core engagement
• Effective cues and techniques to activate and strengthen “sleepy” core muscles
• Progression strategies to challenge and support your clients’ core development
