A walk through the gut, with discussion on what goes wrong from an organ perspective; how to spot symptoms of dysfunction and how this may affect energy and output; then moving on to a deep discussion on the microbiome, including common imbalances; what foods drive these, and how to identify and correct them.
Learning Outcomes
– Comprehensively understand how the function of the organs of the gut and diet can impact energetic output
– Learn how the microbiome can impact performance, immunity, mood and much more
– Learn how everything from skin health to stress levels; joint pain to headaches can be improved by improving gut health
