This session is designed for exercise professionals who work with women and want to build their understanding of the pelvic floor. You’ll explore how age, pregnancy, childbirth, exercise, and stress can influence pelvic floor function and contribute to dysfunction.
Whether or not you’ve had prior training in this area, you’ll gain the knowledge, confidence, and practical tools to better support clients with pelvic floor concerns – both directly and through broader, client-centred exercise strategies.
Learning Outcomes:
– Understand the anatomy and function of the pelvic floor muscles.
– Recognise common causes and presentations of pelvic floor dysfunction.
– Identify key factors that influence pelvic health, including life stages and stressors.
– Clarify the scope of your role as an exercise professional.
– Develop a practical plan to support clients confidently and appropriately.
