Explore the power of body awareness through dance. Participants will learn to connect with their bodies, enhancing self-awareness and mindfulness in a supportive group fitness session.
1. Introduction to Body Awareness (5 mins):
Understand the importance of body awareness in dance and fitness.
Discuss how self-awareness enhances overall well-being.
2. Warm-Up and Mindful Movement (5 mins):
Engage in mindful movement practices focusing on breath and synchronization.
3. Exploring Movement Patterns (15 mins):
Experiment with different movement patterns to understand body mechanics.
Reflect on the connection between movement, emotions, and sensations.
4. Expressive Dance Session (30 mins):
Participate in guided dance expressing emotions through movement.
Encourage improvisation and individual expression in a group setting.
5. Cool Down and Reflection (5 mins):
Reflect on body awareness and self-discovery through dance in one word.
Learning Outcomes
Enhanced Body Awareness: Develop a deeper connection with the body, improving understanding and control of movement.
Improved Mindfulness: Enhance mindfulness through breathing and movement synchronization.
Emotional Expression: Express emotions through dance, embracing oneself in a group fitness dance.
