Session Type: Deep Dive | Exercise Prescription
From the macro structural level, down the the intracellular level, the way we breathe determines everything about us. Our posture, our movement, our physiology, our energy production, all determined by respiration and the muscle of respiration – the diaphragm.
Session Type: Deep Dive | Exercise Prescription
For over 100 years in the field of exercise science, performance fatigue has been blamed on a substrate that does not exist in the human body. The effect? A world-wide industry that does not understand the true cause of fatigue in the human body.
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