Session Type: Deep Dive | Exercise Prescription
Diastasis causes lots of concerns and social media doesn't help. Find out how to figure out if your client is going to make things worse or is on the road to recovery with your program!
Session Type: Exercise Prescription
The world is changing with new research coming out every day - much of social media is polarising and makes it hard to be certain what is the right way. By adopting Principles, Not Protocols, you will be able to navigate your way forwards and incorporate all the things that have worked for you in the past and leave the faulty theories behind and take on new, more scientific theories.
Session Type: Deep Dive | Exercise Prescription
Shoulder injuries are one of the most common injuries affecting our clients. In this session, we will go through a simple way to think about how to modify techniques and strengthen shoulders so your clients can progress towards their goals while they keep training with you. You will get Antony's strengthening template and exercise examples to help guide your way with your clients
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0800 66 88 11 | +64 3 373 6390
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