Anna Veale

Session Type: Exercise Prescription

This interactive workshop explores the profound impact of limiting beliefs on clients' health and well-being. Attendees will learn how identifying and transforming these beliefs can pave the way for remarkable changes in health outcomes and goal achievement. Through practical exercises and discussions, discover strategies to help clients overcome self-imposed barriers, reframe their mindset, and unlock their full potential for long-lasting health and vitality. Personal Trainers will be given with tools to facilitate transformative journeys and support clients in realising their true health goals.

Session Type: Mental Wellness

Explore the ancient wisdom of Ayurveda and its relevance in modern Western lifestyles. This session delves into how personal trainers can incorporate Ayurvedic principles, including the elements and doshas, to enhance the health and well-being of their clients. Discover practical ways to balance mind, body, and spirit through personalised approaches that promote mental clarity, physical vitality, and overall wellness.