This session offers an in-depth exploration of cutting-edge breathing techniques specifically designed for enhancing athletic performance, boosting mental clarity, and promoting overall well-being. Participants will delve into the principles of functional breathing and learn how to harness the power of breath to optimise oxygen uptake both in daily life and during exercise.
With a blend of scientific insights and practical exercises, attendees will be equipped with the tools to reduce breathlessness, increase energy levels, and decrease stress. Featuring interactive demonstrations and personalised feedback, by the end participants will have a comprehensive understanding of how to apply these techniques to achieve peak performance and improved health outcomes.
Learning Outcomes:
– Learn the process of respiration as it relates to performance, and the critical role of CO2 for oxygen utilisation
– Learn techniques to boost oxygen uptake and endurance, increasing physical performance while reducing fatigue.
– Master exercises that raise energy levels and stamina, aiding in sustained physical activity and vitality.
– Gain an holistic understanding of breathing practices to enhance performance in sports, work, and daily life.
