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Liz Dene

Liz Dene, a senior lecturer in nutrition at Torrens University, boasts an impressive and diverse career in the fields of wellness, psychology, nutrition, and exercise. She is not only a sought-after keynote speaker but also a highly acclaimed international presenter and corporate wellness consultant. Liz is widely recognised as one of Australia’s most experienced experts in these domains.
Her influence extends beyond conferences, as she frequently appears as a presenter on various Australian TV networks. Liz’s extensive career also includes significant contributions, such as her work with the Australian Rugby Union Wallabies and her tenure as the Head of Education at the Australian Fitness Network. Additionally, she has provided her expertise to well-known brands like Westpac, Channel 7, Lend Lease, LuLuLemon, Byron Yoga, ChiBall International, and many more.
Liz’s educational background is equally impressive. She holds a master’s degree in nutrition, with a research focus on omega-3 fatty acids. Furthermore, she has completed post-graduate studies in science, counselling and psychotherapy and possesses an undergraduate degree in human movement. Liz is currently pursuing post-graduate studies in counselling and psychotherapy.

Liz Dene's Sessions

  • THE 4 PILLARS TO OPTIMAL HEALTH

    Session Type: Mental Wellness | Nutrition

    Join Liz for a journey into holistic well-being through the four pillars of health: sleep, nutrition, exercise, and mindset. Discover the vital role of quality sleep in rejuvenating both body and mind, aiding motor skills, learning, and cognitive function. Nutrition's impact on vitality, resilience, and overall health biometrics will be explored. Regular physical activity is crucial for maintaining a healthy body weight, strength, and reducing chronic disease risk. Certain movements significantly enhance mental health, reducing stress and improving mood and cognitive function.

    CPD Points Earned For Attending: 2

    Session Date: 30/11/2024

  • NOURISHING YOUR MIND: EVIDENCE-BASED STRATEGIES FOR BRAIN HEALTH

    Session Type: Nutrition

    Join Liz as we explore essential nutrients crucial for brain health and cognition, understanding their roles in maintaining brain integrity and offsetting cognitive decline. Discover which foods promote cognitive function and overall brain health. Delve into the intricate gut-brain connection and learn how to cultivate a healthy gut microbiome through the use of probiotics and prebiotics. Explore mindful eating practices for better food choices and digestion, and grasp the significance of blood sugar regulation for mood stability and cognition.

    CPD Points Earned For Attending: 2

    Session Date: 1/12/2024

  • FOOD AND MOOD

    Session Type: Nutrition

    Join Liz for an enlightening session that delves into the powerful connection between what we eat and how we feel. "Food and Mood" explores the intricate relationship between nutrition and mental well-being, providing valuable insights into how dietary choices

    CPD Points Earned For Attending: 2

    Session Date: 1/12/2024

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