‘Reformer Move’ Our signature 50 minute Reformer Pilates session that blends both classical and dynamic styles. Sessions are limited to 8 spaces only and bookings are essential. Book here to secure your spot
Join our 50-minute ‘Dynamic Reformer Move’ class, an inclusive session that welcomes everyone, from beginners to advanced practitioners. This class uniquely blends classical precision with dynamic movement on the reformer, creating an invigorating full-body workout. Throughout the session, you’ll discover and engage muscles you never knew existed, pushing them to fatigue to build strength and resilience. With a special emphasis on core and glute activation, this class not only enhances muscular endurance but also improves overall body alignment and stability. Whether you’re just starting out or looking to intensify your routine, this class offers the perfect opportunity to challenge yourself in a supportive and dynamic environment
Learning outcomes:
Learn the about the difference between Classical and Dynamic Reformer Pilates
Learn some key Reformer Pilates Moves
Enjoy the workout!
