Session Type: Specific Populations
Explore the fascinating journey of human movement, from our primal origins as cave dwellers to our modern sedentary lifestyles, and its profound impact on longevity. Delve into the evolutionary perspective, tracing our transition from crawling babies to sedentary adults, and uncover how this shift has influenced the ageing process. Discover the critical factors affecting ageing, from lifestyle choices to environmental factors, and learn how foundational movement principles can enhance our quality of life. Join us as we unlock the secrets of longevity through the transformative power of the "flow of movement," revitalising mind, body, and spirit for a healthier, more vibrant life.
Exercise New Zealand
P.O Box 22114, Christchurch, 8140
0800 66 88 11 | +64 3 373 6390
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