Ken Baldwin

Session Type: Specific Populations

Welcome to the "Thriving Through Longevity" workshop designed for active ageing professionals. As professionals dedicated to promoting wellness and vitality in older adults, it's crucial to address the barriers that hinder individuals from embracing longevity with confidence and enthusiasm. One such barrier is fear – fear of physical decline, fear of mental deterioration, and fear of the unknown. In this workshop, Ken explores strategies to overcome these fears, empowering both ourselves and our clients to make the most out of the journey of ageing.

Session Type: Specific Populations

Explore the fascinating journey of human movement, from our primal origins as cave dwellers to our modern sedentary lifestyles, and its profound impact on longevity. Delve into the evolutionary perspective, tracing our transition from crawling babies to sedentary adults, and uncover how this shift has influenced the ageing process. Discover the critical factors affecting ageing, from lifestyle choices to environmental factors, and learn how foundational movement principles can enhance our quality of life. Join us as we unlock the secrets of longevity through the transformative power of the "flow of movement," revitalising mind, body, and spirit for a healthier, more vibrant life.

Session Type: Specific Populations

Join Ken for an enlightening session as we redefine strength for the ageing demographic. While walking serves as a cornerstone of fitness, it's essential to delve deeper into the multifaceted aspects of strength crucial for daily life. Explore the diverse demands life presents—lifting, carrying, efficient movement, and balance—and how ageing affects these functions. Learn how strength training can mitigate the effects of ageing, enhancing vitality and longevity. Discover actionable strategies to tailor strength programs for active ageing, empowering individuals to thrive and maintain independence in their later years.