In this bustling world, stress has become an omnipresent force impacting our bodies in myriad ways. Physical, mental or emotional stress undeniably creates tension. Yes, the body keeps the score and will let you know!
Not all movement restrictions are equal, and asking the right questions can help eliminate this unintentional tension and allow better movement. You will navigate through the labyrinth of stress factors that contribute to connective tissue dysfunction, ranging from psychological stressors to postural imbalances and repetitive strain injuries
Join Movement Therapist Guillaume “Gee” Tual as he explores the different stress factors and their impacts on the body, connective tissues, and even at the cellular level! Get on the floor and move to free your body and mind from this unwanted tension that will leave you and your clients lighter and ready to tackle any workout.
In this session, participants will acquire the knowledge and skills necessary to assess and address stress tension within connective tissues, enhancing their ability to optimize movement and support overall wellness.
Learning Outcomes
1. Understand the intricate relationship between stress tension and connective tissues, elucidating its impact on cellular function and movement patterns.
2. Learn assessment techniques to identify diverse manifestations of stress tension within the body, enabling tailored interventions for improved movement quality and injury prevention.
3. Explore the various stress factors contributing to connective tissue dysfunction, from psychological stressors to postural imbalances, and develop strategies to mitigate their impact.
4. Gain actionable insights into promoting holistic well-being by addressing stress tension at its root, fostering enhanced movement, vitality, and resilience.
