Join Liz as we explore essential nutrients crucial for brain health and cognition, understanding their roles in maintaining brain integrity and offsetting cognitive decline. Discover which foods promote cognitive function and overall brain health. Delve into the intricate gut-brain connection and learn how to cultivate a healthy gut microbiome through the use of probiotics and prebiotics. Explore mindful eating practices for better food choices and digestion, and grasp the significance of blood sugar regulation for mood stability and cognition.
We’ll also uncover the importance of quality sleep in optimising brain function, learning, and memory. Understand how specific types of exercise can enhance brain health, including their impact on hippocampal weight. Additionally, we’ll discuss the pivotal role of stress management and social connections in supporting overall brain health.
Attendees will depart equipped with evidence-based strategies to nourish their minds, promoting enhanced brain health and overall well-being.
Learning Outcomes
* Understand the essential nutrients that support brain health and their roles in cognitive function and brain integrity.
* Identify foods that improve cognition and overall brain functioning.
* Explore the gut-brain connection and learn strategies for maintaining a healthy gut microbiome.
* Learn mindful eating practices for healthier food choices and digestion.
* Recognise the impact of blood sugar regulation on cognition and mood stability.
* Appreciate the importance of quality sleep, specific types of exercise, stress management, and social connections in supporting brain health.
