Session Type: Business
Life's constant "treadmill" is fast-paced, mindless, and exhausting. This session will introduce new tools to review the concept of "fitness" and see if we can do better!
Session Type: Exercise Prescription | Mental Wellness
Immerse yourself into understanding a new point of view about "Stress" where we don't villainize it. Instead, we embrace it and use it as a tool. As the saying goes, "It's not about the stress, it is about how we relate to stress". Join Pablo, who has been using these techniques for more than two decades of coaching, proving that a connection between improved self-awareness and good, quality-based, biomechanics is the way to long-lasting high performance, in life and sports.
Exercise New Zealand
P.O Box 22114, Christchurch, 8140
0800 66 88 11 | +64 3 373 6390
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