Session Type: Exercise Prescription
More and more research is coming out looking at how achieving a more coherent state is linked to improving our health from reduction in blood pressure, inflammation, stress, anxiety and depression to improvement in diabetes, memory and functional capacity. In fact there is growing research interest in this area for individuals suffering from low mental wellbeing and mental health issues. And the best bit is we can boost brain heart coherence simply and easily in our sessions.
Session Type: Exercise Prescription
Over the last 25yrs in the industry one of the top goals I have witnessed for many of our clients is “more energy”. So many of us want more energy. Everything we do depends on the lifeforce energy we have to do it.
Session Type: Exercise Prescription
Over the last few years in particular, more and more of the public (and our clients) have become aware of the benefits of exercise for their mental health and wellbeing. It’s a great thing. It also means as trainers and coaches we need to have a greater understanding in this area. (In fact I’m back doing post graduate studies in leading mental health and wellbeing at Workplaces and Community)
Session Type: Mental Wellness
Are you still delivering ‘just’ training sessions for your clients?
Exercise New Zealand
P.O Box 22114, Christchurch, 8140
0800 66 88 11 | +64 3 373 6390
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