Muscle Max+ reimagines the traditional pump class by blending resistance-based training with high-intensity intervals to deliver a challenging, energising workout. By combining structured strength work with bursts of intensity, and optional cardio, you’ll create sessions that boost fitness, keep participants engaged, and support a variety of training goals.
This session provides practical tools to refresh and evolve your group exercise class by adding variety, increasing challenge, and moving beyond the limitations of beat-based formats. You’ll explore class structure, programming techniques, and coaching strategies to bring new energy to your resistance classes – while still honouring their core foundations.
Learning Outcomes:
– Understand how to effectively integrate HIIT into a pump-style resistance class, and the benefits of doing so.
– Walk away with a ready-to-use format for a HIIT-based resistance training class.
– Gain a flexible template and creative tools to design your own Muscle Max+ sessions for diverse participants and settings.
