Isometric training is a powerful, often underutilised tool for building strength, stability, and performance. In this hands-on session, you’ll explore the science behind isometric exercises and how they can enhance commonly performed lifts and movements.
Whether your goal is to support athletic power, increase strength, or improve joint control, you’ll walk away with evidence-informed techniques you can apply immediately in your sessions.
Learning Outcomes:
– Understand the scientific principles and benefits of isometric strength training.
– Learn practical isometric techniques to enhance performance in strength, power, sport, and rehabilitation contexts.
