This session explores the science behind the vegan diet, addressing common myths and misconceptions about plant-based eating. You’ll learn about the benefits and potential challenges of a vegan lifestyle, as well as frequent nutritional pitfalls to avoid. Practical strategies for supporting clients to maintain a balanced, healthy vegan diet will be covered, alongside guidance on the personal trainer’s scope of practice when discussing dietary choices.
Learning Outcomes:
– Understand the scientific basis of the vegan diet.
– Dispel prevalent myths and misunderstandings about veganism.
– Explore nutrition strategies to promote a healthy and balanced vegan lifestyle.
– Recognise the limits of personal trainers’ scope of practice in nutrition discussions.
