Gee Tual

Session Type: Exercise Prescription

In this comprehensive session led by Movement Therapist "Gee" Tual, we will explore the intricate anatomy of the lower back, shedding light on the interconnected systems that play a crucial role in its function and susceptibility to injury. Gain a deeper understanding of how connective tissues work together to provide stability, mobility, and support to the spine.

Session Type: Exercise Prescription

In today's fast-paced world, personal trainers can no longer afford to be dull or uninspiring. We'll uncover why injecting creativity and excitement into your sessions is beneficial and essential for client retention and success.

Session Type: Mental Wellness

In this bustling world, stress has become an omnipresent force impacting our bodies in myriad ways. Physical, mental or emotional stress undeniably creates tension. Yes, the body keeps the score and will let you know!

Session Type: Specific Populations

Explore the fascinating journey of human movement, from our primal origins as cave dwellers to our modern sedentary lifestyles, and its profound impact on longevity. Delve into the evolutionary perspective, tracing our transition from crawling babies to sedentary adults, and uncover how this shift has influenced the ageing process. Discover the critical factors affecting ageing, from lifestyle choices to environmental factors, and learn how foundational movement principles can enhance our quality of life. Join us as we unlock the secrets of longevity through the transformative power of the "flow of movement," revitalising mind, body, and spirit for a healthier, more vibrant life.