Mish Wright

Session Type: Exercise Prescription

Chronic fatigue can be debilitating, making it difficult for individuals to maintain their fitness and exercise routines. This presentation will explore strategies for guiding clients with chronic fatigue and related conditions, including chronic fatigue syndrome, ME, menopause, and long covid. We'll discuss protocols for staying connected with clients who may not be able to attend training sessions and strategies for modifying training programs to accommodate their energy levels and avoid exacerbating their condition. We'll also look at what to do when clients are well enough to return to training, including gradually increasing intensity and volume without causing setbacks. By the end of this presentation, you'll better understand how to support clients with chronic fatigue and related conditions in their fitness journey.

Session Type: Specific Populations

Menopause hormone treatment has been the subject of much controversy and confusion in recent years. In this presentation, we will delve into the history of hormone treatment, explore the reasons for its bad reputation, and examine the science behind its use. We'll discuss the different types of hormone treatment available, including their risks and benefits, and provide recommendations for fitness professionals on how to approach the topic with their clients. By the end of this presentation, you'll have a thorough understanding of menopause hormone treatment and be equipped with the knowledge to provide sound advice to your clients.