Liz Dene

Session Type: Nutrition

Given the abundance of information available on nutrition, it can be challenging to distinguish between hype and fact. Trainers are constantly searching for a competitive edge in order to accomplish their customers' utmost health and wellbeing. The amount of false information out there makes it difficult to know how to apply it to regular food intake. Are cell-based meats safe? How is lab-made milk made? Do I need to eat vegan? Gluten-free? Oat milk, soy milk, or almond? Which are the best protein powders? Should I eat fish or take fish oils? Which fats are best for my health? In this session will walk away with a greater understanding of nutrition and how to separate evidence-based research on the burning nutrition topics of 2023.

Session Type: Nutrition

Having the correct fuel to enhance performance is dependent on the time, type and duration of exercise. Having a clear understanding of substrate utilisation and which nutrients take priority is essential for both peak performance and recovery. In this session Liz will cover the optimal fueling strategies for a range of sports and activities. You will learn the importance of timing of the key nutrients and which supplements can support training and recovery. We will review the research and look at how some simple changes can enhance overall performance.