Alice Moore

Alice Moore (nee Stolpe) is a well-established personal trainer, group fitness instructor, coach, and presenter having established thriving businesses in multiple cities around the world.

Completing a Masters of Science in Psychology has enabled her success across a broad range of clientele – from groups of at-risk seniors to high performance athletes and everyone in between.

Through working as a personal training manager, she has assisted up-and-coming trainers discover their own unique brand, grow their client base, and drive successful businesses.

A fierce competitor, Alice has developed her love of exercise through running track in the states where she competed at the national level. As a coach, she discovered her affinity to increase the capability of athletes and found her calling: improve the fitness of those around her. Alice moved to New Zealand shortly after and took up ultimate frisbee. Representing NZ at an international level and acting as the strength and fitness advisor for international teams gave Alice insight into team sport and fitness within large groups.

For Alice, it’s all about having fun while staying active. True motivation lies inside everyone and is nurtured by finding enjoyment in movement, however the individual chooses to express it. You will find her to be an engaging speaker, passionate about her subject, and devoted to the idea that that obstacles are necessary for growth – how we choose to surmount those obstacles defines us.

Alice Moore's Sessions

  • COMMANDEER THE REAR

    Session Type: Exercise Prescription

    Current societal trends mean that our clientele are those who sit for the majority of their day. This dangerous habit has the flow-on effect of enabling inactivity in muscles…specifically, those muscles that are sat upon - the glutes. From the start of the fitness journey, it's next to impossible to activate muscles which have never been asked to move. The brain to body cues seem almost severed. In this practical session, we will explore the fundamentals of an active posterior chain, transforming our main motor from a stagnant mass to a dynamic powerhouse.

    CPD Points Earned For Attending: 2

    Session Date: 26/11/2023

  • RE"WARDING" YOUR TRAINING

    Session Type: Exercise Prescription

    Mix up your training style using Warding patterns! This method of training has practical uses through all populations: from increasing core stability of athletes running down a rugby pitch blocking tackles to assistance in falls prevention of retirees. Using warding methods of training allows multiplanar movements under controlled conditions to both increase physical capability and decrease injury while maintaining high cognitive engagement. In this practical session, we'll go over a variety of movement patterns sure to get your creative juices flowing to maximise strength and endurance in any environment.

    CPD Points Earned For Attending: 2

    Session Date: 26/11/2023